For Out Of It…(Guard Your Heart)

Again, the heart, the heart, the heart…

 Heartbroken.

 You and I have been that in our lives.

That’s probably why Proverbs 4 exists.

“Guard your heart with all diligence; for out of it flow the issues of life.”

Proverbs 4:23

One of the main reasons you and I are heartbroken?

It’s about access.

We gave access to a person or to something that hurt us.

Used us. Exploited us. Abandoned us.

Because of those experiences, now we are… Guarded.

But, perhaps, not the right kind of “guarded” that we should be.

I’m a big fan of “The Wizard of Oz.”

There is the point in the story in which The Wicked Witch takes our Gingham-clad Heroine, Dorothy captive, threatening her life, all for those fabulous ruby red slippers.

(Serious shoe fetish).

Anyway, The Witch, not surprisingly, is guarded by a number of these intimidating guys…

Guards.

The classic story eventually unfolds into a plan concerning Dorothy’s three destiny helpers: The Scarecrow, The Tin Woodsman, and The Cowardly Lion.

They plot to overtake the guards, wear their uniforms, blending in with the others, gaining access to the castle… to rescue to Dorothy.

A difficult feat, especially for The Cowardly Lion, with his tail being a bit conspicuous.

“The Strong Man.”

“Indeed, no one can enter a strong man’s house to steal his possessions unless he first ties up the strong man. Then he can plunder his house.”

Mark 3:27

“When a strong man, fully armed, guards his house, his possessions are secure. But when someone stronger attacks and overpowers him, he takes away the armor in which the man trusted, and then he divides up his plunder.”

Luke 11:21-22

Scripture endeavors to teach us about “The Strong Man,” not to plunder, because, after all, “Thou shalt not steal” (Exodus 20:15), but rather “To guard” our hearts.

You know…Boundaries.

“But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.”

Matthew 5:37

Failure to guard ourselves? What can be the result of that?

“Whoever has no rule over his own spirit Is like a city broken down, without walls.”

Proverbs 25:28

We can split word hairs and play semantics.

Spirit... Heart… Tomato… Tomah-to…

What’s the difference?

Why are we getting caught up in word play, anyway?

Because it has to do with the ESSENCE of who we are.

What is it that makes us tick?

So, again…

“Guard your heart with all diligence; for out of it flow the issues of life.”

Proverbs 4:23

“…Your Heart…”

“For where your treasure is, there will your heart be also.”

Matthew 6:21

Scripture mentions the heart over 1,000 times: 730 times in The Old Testament, 105 in The New Testament.

But it’s not generalized. Oh, no.

It’s specific. Not just any heart…

Your Heart.

(As in, your heart and my heart).

“For where your treasure is, there will your heart be also.”

Luke 12:34

Now, that wouldn’t be nearly as sobering, were it not for some things we can’t get away from.

First:

“…for (Elohim) the LORD seeth not as man seeth; for man looketh on the outward appearance, but (Elohim) the LORD looketh on the heart.”

1 Samuel 16:7

Yep, He sees and knows our hearts. Nothing gets past Him.

And that wouldn’t be potentially problematic for us, if we, I don’t know, “acted right.”

 

But come on, you and I know we don’t quite reach that level of being, now, do we?

“He hath said in his heart, ‘I shall not be moved: for I shall never be in adversity.’”

Psalms 10:6

That sounds like incoming heartbreak; the countdown has begun.

The Most High wants us to come to Him…

“Draw nigh to (YAH) God, and He will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.”

James 4:8

What’s stopping us?

Well, first, perhaps, there is the matter of “diligence/vigilance.”

 “…With all diligence…”

 Diligence: Its definition:

“steady, earnest, and energetic effort: devoted and painstaking work and application to accomplish an undertaking.”

And, its twin, “Vigilance,” how about that?

Its definition:

“alertly watchful especially to avoid danger.”

 

Hmmm. There’s a theme here.

And again, Tomato, Tomah-to, one could argue.

 

Yet, what do we do with these words, and their meanings?

 

How do we practice “being alertly watchful and devoted”; in what DIRECTION do we practice what these words mean?

Are we searching for those answers? Are we letting Him search us?

“Search me, O (YAH) God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me and lead me in the way everlasting.”

Psalms 139:23-24

Yep, we have a choice when it comes to how we spend our lives.

Are we diligent/vigilant with our hearts and intentions?

Are we bitter, stubborn, and sinful, veering in the wrong, destructive direction?

“And whatever you do, do it heartily, as to (Elohim) the Lord and not to men.”

Colossians 3:23

Eh, that seems quite impossible and unreasonable, if we’re honest with ourselves, right?

 This is about the time we run headlong into our dang hearts again…

 “…For out of it…”

 “The heart is deceitful above all things, and desperately wicked: who can know it?”

Jeremiah 17:9

This is not great news.

What is also not great news?

“He hath said in his heart, I shall not be moved: for I shall never be in adversity.”

Psalms 10:6

“He hath said in his heart, (YAH) God hath forgotten: He hideth His face; He will never see it.”

 Psalms 10:11

This is also known as our defiant stance, our rebellious streak.

“For their heart was not right with him, neither were they steadfast in his covenant.”

 Psalms 78:37

I know that I have grappled a lot with this issue.

It’s called asserting my own way.

And, as much as I have grappled- and let’s be real- am grappling- with this rebellious issue, how much more does He already know about it?

“But, O (Elohim) LORD of hosts, that judgest righteously, that triest the reins and the heart, let me see thy vengeance on them: for unto Thee have I revealed my cause.”

Jeremiah 11:20

Therefore, you would think that this would make it so easy for you and I to come to Him, fully surrendered, since, after all, He knows all about our hearts, anyway, right?

But no. Not quite.

“Draw nigh to (The Most High) God, and He will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double- minded.”

James 4:8

Yep. Two opposing thoughts. Double-minded.

Paul, once upon a time, put it best this way…

“But I see another law at work in my body, warring against the law of my mind and holding me captive to the law of sin that dwells within me. What a wretched man I am! Who will rescue me from this body of death?”

Romans 7:23-24

Spiritual Tug of War.

No one escapes it. We are all wretched, in one way or another.

Most of us, of course, know the “Who” that can deliver us…

Yahshua…

“For He made Him who knew no sin to be sin for us, that we might become the righteousness of (YAH) God in Him.”

2 Corinthians 5:21

What keeps, even the “best” of us from aligning with- and cooperating with- that spiritual truth?

 “…Flow…”

 “The heart is deceitful above all things, and desperately wicked: who can know it?”

Jeremiah 17:9

 

Something is the spiritual kink in the garden hose. Something is interfering with our flow.

It’s too easy to simply name that as “sin.”

Call a thing a thing and keep it moving.

Yes, we know it’s sin.

But what is the subtlety driving it, the underbelly of the sin?

Now we are at “the heart” (pun intended) of the matter.

It’s a little word we call “issues.”

“…The Issues…”

 Issues- also known as problems, keep us from selectively and vigilantly guarding our hearts the way they need to and deserve to be guarded.

“Guard thy heart with all diligence; for out of it are the issues of life.”

Proverbs 4:23

As much as this word feels like a “modern-day” word, denoting therapy-speak, big time, it’s been around since this whole thing got started.

Adam and Eve- issues (Genesis 3), all the way to circa-now, with you and I struggling with the things that grip our hearts.

These issues famously include the “Seven Deadly Sins…”

Pride.

“Pride goes before destruction, And a haughty spirit before a fall.”

Proverbs 16:18

This is probably the most famous scripture about pride. Most of us have heard it, regardless of whether we have been believers. It’s that ubiquitous, in even our popular culture.

It’s ubiquitous, probably because it’s true.

How many times have the mighty fallen?

How many instances of “humbling” have you and I witnessed?

How many instances of “humbling” have you and I experienced, personally?

Yeah.

“The pride of thine heart hath deceived thee, thou that dwellest in the clefts of the rock, whose habitation is high; that saith in his heart, ‘Who shall bring me down to the ground?’”

Obadiah 1:3

Pride is one of the big issue heart-cloggers. It’s one of the things we need to be on guard about.

Not in a defensive way, which, come on, is what you and I do most of the time. We are rife with insecurity and defensiveness.

Rather, we are to be soberly on guard for the pride pitfalls. We are all vulnerable, no matter how much of a “good person” we appear to be.

Onto the next deadly sin/heart-clogging issue…

Greed.

Ah, yes. This one.

Greed is often associated with money, again, probably largely due to another famous scripture, often quoted wrong.

People often say,Money is the root of all evil.”

Nope.

This is the scripture instead…

“For the love of money is a root of all kinds of evil, for which some have strayed from the faith in their greediness, and pierced themselves through with many sorrows.”

1 Timothy 6:10

It’s “the love of money” that is evil. It’s the hyperfocus on it, to the exclusion of everything and everyone else as important.

It’s the willingness to do anything to achieve the object of our focus and desire.

That’s evil.

Therefore, Greed, as an issue, goes beyond money.

Whatever we are obsessed with is greed.

We can be greedy for such things as…

Possessions…

Status…

A certain physical appearance…

Achievement…

Attention…

Love…

“He that is greedy of gain troubleth his own house; but he that hateth gifts shall live.”

Proverbs 15:27

Whatever our obsession is, it can soon wreck anything. We are ignorant and/or refuse to guard against the destruction that can come from its allure.

Another destructive, heart-clogging- and endangering issue?

Wrath.

“A quick-tempered person does foolish things, and the one who devises evil schemes is hated.” 

Proverbs 14:17

How many of us feel great after we have lost our tempers?

Yep. Exactly.

We usually say or do something we regret.

Maybe we unleash colorful language, insulting someone.

Maybe we go for that vulnerability we know exists in another person, all to make a point.

Anger destroys so easily. And so often, it is something we fail to guard, as it not only flows out of us, but rushes, like a strong river current.

Anger is a human emotion, yes. Scripture acknowledges that…

“Be angry, and do not sin”: do not let the sun go down on your wrath.”

Ephesians 4:26

This is part of the Fruit of the Spirit, you know, the self-control thing, even concerning anger?

“Because human anger does not produce the righteousness that (YAH) God desires.” 

 James 1:20

Yet, in the heated moment, anger can feel so gratifying to us; it’s an issue that we grapple with.

But we need to be guarded against that vulnerability.

If it flows, left unchecked, it can really do some damage.

Yeah.

That’s not good.

We really don’t want that flowing out of our lives in particular ways, now, do we?

What’s next on tap, issue-wise?

Envy.

“But if ye have bitter envying and strife in your hearts, glory not, and lie not against the truth.”

James 3:14

This sucker is closely connected, perhaps, too connected, to anger.

I mean, come on? “Bitter envying and strife?”

Yeah, that sounds like anger to me.

At least, anger-adjacent.

It can be the revenge approach, the “I’ll show them.”

It can be strict defiance of “no one’s going to make me.”

These are just a couple of avenues you and I have stumbled down.

They can lead to some desperate choices and behaviors, with potentially devastating endings.

I mean, really, how many revenge fantasies-turned-reality have the outcomes that truly satisfy us or answer the problem?

Now, how many of these choices and behaviors can lead us to further loss, pain… and even jail time?

That’s more likely, isn’t it?

And it starts with seeing and wanting what someone else has…when we want it for ourselves.

And when we strive for it, and even strive to take it?

Well…

“There is a way that seems right to a man. But its end is the way of death.”

Proverbs 14:12

“For I say, through the grace given to me, to everyone who is among you, not to think of himself more highly than he ought to think, but to think soberly, as God has dealt to each one a measure of faith.”

Romans 12:3

“The measure of faith,” I believe, speaks more to matters than just faith.

It speaks to what The Most High gives to each one of us.

Things meant uniquely, personally, and solely for us.

Things we disregard and disrespect, choosing to esteem envy of our neighbor’s stuff, instead.

And we all do it, in little ways, in big ways.

We envy. We esteem their stuff instead of appreciating our own.

I know that I’m doing it- and working through it- in about three or four different areas.

“Thou shalt not covet.”

Exodus 20:17

Yep. That’s a start.

The envy issue flourishes from there.

Moving on: the next deadly sin/issue…

Lust.

“For all that is in the world—the lust of the flesh, the lust of the eyes, and the pride of life—is not of the Father but is of the world.”

1 John 2:16

When we first think of lust, we associate it right away with sex.

And yeah, that’s there.

There’s lots of sexual sin we can get into.

But “Lust” deals more comprehensively than that, when it comes to “issues.”

Lust can be for anything: sex, power, money, fame, material possessions, any addiction or compulsion, image, or pleasure, just to name some examples.

Scripture, therefore, provides the antidote TO the Lust issue…

“I say then: ‘Walk in the Spirit, and you shall not fulfill the lust of the flesh.’”

Galatians 5:16

Is that often fun or easy… or pleasurable?

Well, since we have these seven deadly sins in our issue pile, flowing, however clogged, out of our lives, then, I guess, “No” would be that answer.

Ugly truth about us mortals?

We would rather just slide into sin, lustfully going after what we want.

“But I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members.”

Romans 7:23

We become impassioned about our lusts; we are at war. It is a merciless attack.

And yeah, it touches on something that you and I cannot get away from in life: food.

Gluttony.

“Their eyes stand out with fatness: they have more than heart could wish.”

Psalms 73:7

Here is a big issue for me in my life. I have done plenty of alligator wrestling concerning it.

Having struggled with food, weight, body image, and disordered eating of all kinds, from the emaciation of Anorexia to the binge eating and subsequent obese weight gain of Bulimia and overeating, “Gluttony,” in one form or another, has been a lustful issue for me.

I have written and spoken about it, including in my book, “Thin Enough…”

(Excerpt from “Thin Enough”)

“…Nothing else mattered anymore… Just food mattered. But things were different now. Innocence toward food was gone. I couldn’t simply ‘just eat’ again. You can’t go back once you’ve been down my road. It’s never again quite as simple as ‘eat.’

I suddenly became aware of all the food around me: food that I had sworn off, food I’d forbidden. When my alone in our apartment, I was tortured by my roommates’ food. I was hungry. And I was tempted.

‘Come on, just this once, and then you’ll get back on track.’

‘Come on, your roommates will never miss this food. They’ll never know it’s gone. Besides, it’s just this once, and then you’ll get back on track.’

I’d always believed that stealing was wrong, one of the commandments, right? But I was so hungry, right and wrong didn’t matter…”

            “They willfully tested (YAH) God by demanding the food they craved.”

Psalm 78:18

Gluttony is a heart issue. It’s about focus. It’s about an exorbitant amount of attention concerning food: for pleasure, for comfort, for relief, for entertainment.

Too much of a good thing?

Trying to fill the hole within us. The space only meant for Him. The Most High.

Food, through Gluttony, is our edible “drug of choice.”

Still, you and I can try to fill ourselves up with food. Hoping to be satisfied.

The result of gluttony though?

“Do not mix with winebibbers, Or with gluttonous eaters of meat; For the drunkard and the glutton will come to poverty, And drowsiness will clothe a man with rags.”

Proverbs 23:20-21

Wrecking our bodies, lives, futures, and health.

There’s a lot of destruction.

Gluttony can kill the body. But it also soul kills as well.

I know from too much experience on this issue.

Yahshua gives us the challenging Example to follow…

“…‘My food is to do the will of Him who sent Me, and to finish His work.’”

John 4:34

Do we follow?

That’s the question we answer in life. We need help answering it.

Our free will and issues don’t make it easy.

The gluttonous issue can flow out of our hearts, into our lives.

It is not simply about “eating too much.”

Again, we need His help.

And now, the final deadly sin…

Sloth.

“How long will you lie there, O sluggard? When will you arise from your sleep?”

Proverbs 6:9 

 

Sloths, as animals, are adorable.

Sloths, in human form?

Not so much.

“A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want like an armed man.”

Proverbs 6:10-11 

We have all been sloth like, in our behaviors.

Mindlessly wasting time. Scrolling our phones. Social media. Sleeping in.

“Love not sleep, lest you come to poverty; open your eyes, and you will have plenty of bread.”

Proverbs 20:13 

Just not getting around to what we know we should do.

I’m guilty.

On the surface, it can look harmless. It’s not life or death, right?

Maybe one scroll of the phone or late morning in bed isn’t.

But it is not just a “one and done thing.”

The deadliness- the destruction- comes in when it is cumulative.

“Slothfulness casts into a deep sleep, and an idle person will suffer hunger.”

Proverbs 19:15

When it’s days-weeks-months-years, even decades- of slothful choice after slothful choice.

It adds up.

Whew! Seven Deadly Sins! So, we covered that. We can deal with these seven things, right?

 Well…

“For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies:”

Matthew 15:19

Yeah, great. MORE sins. MORE issues. Pumping and flowing right OUT of us!

Matthew 15, perhaps, lists some of the fallout results from the original seven deadly sins.

Still, they are “Issues.”

“For what I’m doing…”

“I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.”

Romans 7:15

A hallmark of having “issues” in life.

We don’t know why we do what we do.

Mindless habits and compulsions. Almost instinct now. We don’t even pause. It’s routine.

It’s like breathing.

“For their heart was not right with him, neither were they steadfast in his covenant.”

 Psalms 78:37

But that habit, behavior, sin, and issue got its start somewhere, for some reason, right?

Are we willing to investigate?

Are we willing to get searched?

“Search me, O (YAH) God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting.”

Psalms 139:23-24

If we ask, He will do it. And He will do some big-time heart surgery on us as well.

“A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.”

Ezekiel 36:26

How are we doing with that possibility? Who is getting searched- frisked- in the heart right now?

How many of us are reluctant, refusing the search and rescue, the new heart surgery?

Most, if not all of us, are, at least, some of the time, anyway, right?

Again, it’s not a “one and done.”

It’s ongoing. Situational.

Individual, tricky, personal, heart issue by heart issue.

“For where your treasure is, there will your heart be also.”

Luke 12:34

“…Of Life.”

“To everything there is a season, and a time to every purpose under the heaven.”

Ecclesiastes 3:1

Life be Life-in’.

“Let not your heart be troubled: ye believe in (YAH) God, believe also in Me.”

John 14:1

7 deadly sins, for starters.

Grief, loss, love, new things, growing old, change, and death are also additional issues flowing from the heart.

Just more examples of life’s issue pile.

Precisely WHY we need HIM.

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”

John 14:27

Yahshua, as Savior, is our antidote to these issues.

Our hearts and our many issues are sped up and overwhelming so often.

His approach, however, ratchets things down considerably.

Check the state of His Heart…

“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.”

Matthew 11:29

Again, check the state of His Heart…

“…I am meek and lowly in heart...”

Matthew 11:29

That doesn’t sound like clogged or destructive heart activity.

That sounds like… safe access. Access to His Heart. Access to our hearts.

He came, lived, and died for our sins to enable that access.

And access to The Father.

“..No one comes to The Father except by Me.”

John 14:6

And let’s not forget THAT FIRST part of the scripture…

“I am The Way, The Truth, and The Life…”

Access.

Elohim- Father and Son- we are safe WITH Their access to us.

Let’s pray.

 

Abba Father-

We come to You, in The Name of Our Savior, Your Son, Yahshua.

We come with all our issues. We come with our burdened and sin-clogged hearts.

You know them intricately and accurately.

Nothing surprises You about them.

Nothing surprises You with how we struggle with too many issues flowing from our hearts that are painful and problematic.

Forgive us. We need Your Forgiveness.

We need Your Help.

We ask that You work and move powerfully in our lives, in our issues, in our hearts.

Cleanse, restore, and renew them.

Help us to seek, love, know, and be connected to You, through our hearts.

“Teach me thy way… I will walk in Thy Truth: unite my heart to fear Thy Name.”

Psalm 86:11

Give us Your Peace during the entire process.

Thank You for loving us. Thank You that You never stop loving Us.

Guard us with Your Love.

We receive it all, with gratitude, by faith, in The Name of Yahshua.

Amen.

 Copyright © 2025 by Sheryle Cruse

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